For two generous portions use

1 medium sized Cos or Romaine lettuce

125ml fat free yoghurt ( or full or double cream)

20ml lemon juice

30ml olive oil

1 clove garlic, crushed

5ml Worcestershire Sauce

2-4 anchovies, finely sliced, plus a few extra to drape over the top (optional)

30ml finely grated Parmesan, plus extra for sprinkling on top

Optional extras:

Grilled chicken breast

Crisp Bacon or Panchetta

Avo slices


To prepare

Remove the base core of the lettuce

Slit through the whole lettuce vertically

Wash the leaves thoroughly

Mix and the ingredients together

Place the leaves in a large bowl and add the dressing just before serving. Mix lightly, trying not to bruise the leaves.

Serve on flat plates or shallow bowls

Top with grated cheese, chicken strips or crisp bacon

Croutons go over last. If you are using croutons try making your own, rather than using commercial ones!