Project Description

For approximately 500g cooked fish: one of a mixture of the following

Cubed, Octopus, Squid or Calamari

Steamed Mussels

Steamed Prawns

Fresh (raw) Tuna, cut into 15mm cubes or 5mm thick slices

For the marinade you need

125ml good quality olive oil

1 shallot or small onion, very finely chopped

4 cloves garlic, finely crushed or grated

15ml chopped parsley

5ml chopped coriander, dill or fennel

75ml good quality red or white wine vinegar

Zest of one lemon

50ml lemon juice

5ml sugar

Optional: 1-2 red chilli sliced or 5ml chilli flakes

Optional: 3ml fennel seeds

Optional: add pitted black or green olives

Combine all the marinade ingredients, pour it over the fish and allow to marinate for about 5 hours before serving.

If the fish is covered by the marinade it will have a fridge life of 3-4 days

To serve

Bring to room temperature. The olive oil will ‘set’ in the fridge but soften at room temperature. At this stage you can add other fresh ingredients such as cubed tomato, cucumber or avo.